Studio Classes - Yoga

Balance Life - healthcare and wellness

Join us for a Yoga Studio Class this summer! Our current schedule is:

  • Tuesdays 9 a.m. Restorative
  • Thursdays 10:30 a.m. Chair
  • Wednesdays 6 p.m. Vinyasa Flow

    Class descriptions can be found below. All classes are one hour.
    Senior rate is $10 and Regular rate is $15.
    Space is limited and advance payment and registration is preferred by calling 952.442.2288. Walk-ins will be accepted if space allows.

    Private yoga classes are also offered. Call 952.442.2288 for more information.

    Restorative Yoga
    Join Abby's Restorative Yoga class to give time and space for yourself, allow yourself to just be, giving the body and mind to settle through relaxation. Restoring mind, body, and balance with Restorative Yoga on Tuesdays at 9 a.m.

    Chair Yoga
    Chair Yoga for improving clarity of the mind, balance of the body, and strength of the heart.
    All are welcome on Thursdays at 9 a.m. Chairs provided.

    Vinyasa Flow
    Classic flow of yoga, allowing our breath to deepen our practice. A focus on breath, core, and overall strength.
    Join us Wednesdays at 6 p.m.